WHOOP 5.0 vs WHOOP MG: Which One Should You Choose in 2025?
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| WHOOP Unveils Next Generation WHOOP® 5.0 and WHOOP® MG |
Introduction
WHOOP 5.0 vs WHOOP MG: What’s New?
WHOOP 5.0 Release Date
Pricing in India: Is WHOOP Worth It?
WHOOP Subscription Cost Explained
Quick Look Back: WHOOP 4.0 Release & Price
WHOOP Alternatives to Consider
Honest WHOOP Review
Final Thoughts
External Resources
Introduction
Wearable health tech has come a long way, and WHOOP continues to lead the charge. This week, WHOOP officially introduced its two latest devices: WHOOP 5.0 and WHOOP MG. Whether you're a fitness junkie, a data nerd, or just someone trying to stay healthier, these new trackers might be just what you need.
In this post, I’ll break down the key differences between the two, talk about pricing (especially for India), and give you an honest review from a user perspective.
WHOOP 5.0 vs WHOOP MG: What’s New?
Both WHOOP 5.0 and WHOOP MG are focused on delivering smarter health insights. While they may look alike, there are a few differences that set them apart:
| Feature | WHOOP 5.0 | WHOOP MG (Medical Grade) |
|---|---|---|
| Size | 7% smaller than WHOOP 4.0 | Same as 5.0 |
| Battery Life. | Up to 14 days | Up to 14 days |
| ECG Monitoring | No | Yes (FDA-approved) |
| Blood Pressure Tracking | Yes | Yes |
| Hormonal Health Insights | Yes | Yes |
| Who It’s For | Athletes, lifestyle users | Health-conscious users, patients |
The WHOOP MG includes a medical-grade ECG sensor, which is especially helpful for those managing chronic conditions or working with a doctor. On the other hand, WHOOP 5.0 is a powerful option for fitness tracking and recovery insights.
WHOOP 5.0 Release Date
Both WHOOP 5.0 and WHOOP MG officially launched on May 8, 2025. They're available globally through WHOOP’s website, and select markets — including India — now have shipping options.
📌 Source: BusinessWire News
Pricing in India: Is WHOOP Worth It?
WHOOP operates on a membership model, which means you pay for a subscription and get the device included. In India, here’s what you can expect:
▶ Upfront cost: ₹29,990 (includes device and one year subscription)
▶ Annual renewal: ₹23,900 per year
There’s no extra cost for the hardware after the initial subscription—unless you upgrade in the future.
WHOOP Subscription Cost Explained
WHOOP introduced new tiered plans with WHOOP 5.0 and MG, giving users more choice. These are the international prices (conversion to INR may vary):
▶WHOOP One – $199/year
▶WHOOP Peak – $239/year
▶WHOOP Life – $359/year
Each level offers different levels of health data, coaching, and hardware access. WHOOP Life, for instance, offers enhanced features like personalized longevity plans and AI-based coaching.
Quick Look Back: WHOOP 4.0 Release & Price
WHOOP 4.0 was launched back in 2021, and it changed the game by introducing screenless tracking and improved sensors. At launch, it was available via a $30/month membership, with a minimum commitment of 12 months.
Today, WHOOP 4.0 is mostly phased out, but you might still find it on resale platforms or secondhand.
WHOOP Alternatives to Consider
WHOOP isn’t the only player in the game. Here are some good alternatives you can consider in 2025:
▶Oura Ring Gen 4 – Great for sleep and recovery tracking
▶Apple Watch Series 10 – More features and great for casual users
▶Garmin Fenix 7 Pro – Ideal for runners and hikers
▶Amazfit Active 2 – Budget-friendly with solid features
Each of these has its own pros and cons, so it really comes down to what you need and how deep you want to go with your health data.
Honest WHOOP Review
I’ve personally used WHOOP since version 3.0, and I can say this: it’s not just a fitness tracker — it’s more like a daily health coach.
✅ What I love:
▶Deep insights into sleep, recovery, and strain
▶Super long battery life
▶No screen = fewer distractions
❌ What’s not for everyone:
▶Monthly/annual cost adds up
▶Lacks instant notifications or traditional smartwatch functions
▶Requires a learning curve to get the most out of it
Still, if you’re serious about improving your performance, recovery, or overall health, WHOOP is totally worth considering.
Final Thoughts
The new WHOOP 5.0 and WHOOP MG are not just upgrades—they’re a clear signal that wearable health tech is going deeper into personalized health and longevity. Whether you’re training for a marathon or just want better sleep, WHOOP has something for you.
Just be sure to factor in the ongoing subscription before making the commitment. And if you're in India, the pricing is quite premium—but for serious users, it might be a worthwhile investment.
External Resources
Disclaimer: Prices and availability are based on current listings and may change. Always check official sources before purchasing.
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